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        For Employees

        Mental Health and Wellness Resources

        It’s okay to not be okay. There are many resources out there to help.

        Call 211 or visit 211.ca for community resources in your area, including food banks, housing support and mental health support. You can also reach out to these organizations:

        CANADIAN MENTAL HEALTH ASSOCIATION GREY BRUCE
        519-871-3642 ?
        www.cmhagb.org

        CENTRE FOR ADDICTION AND MENTAL HEALTH
        www.camh.ca/covid19

        KIDS HELP PHONE
        1-800-668-6868
        www.kidshelpphone.ca

        GOOD2TALK
        Free professional counselling, information and referrals for mental health and addictions for post-secondary students in Ontario.?
        www.good2talk.ca

        ?

        MINDSHIFT
        A free interactive app by Anxiety Canada to help you change how you think about anxiety.?Available for iOS and Android
        www.anxietycanada.com/resources/mindshift-cbt

        BIG WHITE WALL?
        Offers a peer to peer support community for mental health.
        www.bigwhitewall.com

        STRONGER MINDS
        Stronger Minds is a free interactive resource that offers day-to-day guidance from a team of clinical psychologists.
        www.mindbeacon.com/strongerminds

        Stay in touch

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